Class Schedule:
Tuesdays 6-7 pm
Thursday 9-10am
Occasional Weekend Pop-ups and Family Dance Jams
Dance Jam Fitness – at Artaluma
APRIL/MAY CLASS SCHEDULE
7 week SPRING SEMESTER for $98
Tuesday evenings 6-7 pm. April 18th 2023 – May 30th2023
or
Thursday mornings 9-10 am. April 20th – June 1st 2023
If you join the class mid-semester we will pro-rate the cost of remaining weeks.
If you are new to Dance Jam, try your first class for just $10.
F.A.Q
Dance Jam Fitness is a new way to work out that leaves you feeling renewed mentally and physically. It is a dance-based cardio packed workout fueled by an uplifting playlist. Join us for this hour class to burn calories and work up a sweat all while improving endurance, flexibility, and balance.
What makes Dance Jam fitness so different from other workout classes is the intention behind it. This class is designed to not only help you to be the best version of yourself, but to believe it! That’s why dance jam is a no mirror and no judgement zone. The instructor encourages participants to love themselves through each phase of their fitness journey.
This class is great no matter what level of dance experience you have! Come as you are and enjoy an hour of moving and grooving!
What to expect in a class:
Warm up groove
Energetic dance-based cardio workout
Cool down and short meditation
A variety of great music!
And encouragement to feel good in your body every step of the way!
What to Bring:
Comfortable workout clothes
Water
