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Dance Jam is an interactive and creative group dance experience that falls somewhere on the continuum between rigidly choreographed dance classes like Zumba and freeform dance experiences like ecstatic dance. Participants get to dance it in their own unique way while exploring a variety of styles and genres. No complicated choreography, and no dance experience is required.
No mirrors, low lights. Come as you are!
Dance Jam Fitness
Saturday Mornings 9-10 am
RSVP REQUIRED FOR CLASS ATTENDANCE
*Email INFO@ARTALUMA with your attendance date each week.
In consideration of our teachers. Thank you!
.What is Dance Jam? This dance fitness is a new way to work out that leaves you feeling renewed mentally and physically. It is a dance-based cardio packed workout fueled by an uplifting playlist.
How long is it? Join us for this hour class to burn calories and work up a sweat all while improving endurance, flexibility, and balance.
What makes Dance Jam fitness so different? Compared to other workout classes, it’s the intention behind it. This class is designed to not only help you to be the best version of yourself, but to believe it! That’s why Dance Jam is a no mirror and no judgement zone. The instructor encourages participants to love themselves through each phase of their fitness journey.
Who can do it? This class is great no matter what level of dance experience you have! Come as you are and enjoy an hour of moving and grooving!
What to expect in a class?
Warm up groove.
Energetic dance-based cardio workout
Cool down and short meditation.
A variety of great music!
And encouragement to feel good in your body every step of the way!
What to bring?
Comfortable workout clothes